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The Program

What goes on in our training workshops?

Duration: 1-1.5 hour

  • Introduction: to the art of Muay Thai, its history, origins, and evolving nature to what it is today

  • Warm Up: Consisting of games based around the movements of Muay Thai

  • Skills Session: fundamentals of using 8 limbs to defend and attack

  • Cool down: high intensity circuit

  • Conclusion: Summary of the art of Muay Thai and any questions in regards to the sport, training tips and health advice on preventative measures to stay healthy and live an active lifestyle.

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